Rouleur Performance

The stoicism of peak performance: how the world’s best race strong from January to October

Durability in cycling is one of the key differences between the goods and the greats. Rouleur investigates and enters the world of polarised traini...

Getting more out of maternity: How Joss Lowden trained through pregnancy

For Joss Lowden, being pregnant meant finding new ways to train, not a reason to slow down

The physiological benefits of cycling - whatever your ability

Occasional cyclist or pseudo-professional, our favourite sport and activity will forge a stronger, leaner, happier you. Let’s lift the anatomical b...

The age-related gender divide

The past few years have seen ‘youngsters’ dominate the men’s Grand Tours. It’s a different story in women’s racing where the biggest races are the ...

Sun, sweat, and sodium: How the pros manage hydration

The more you sweat, the more salt you lose, so how do professional riders manage their hydration during the summer heat

Pros vs amateurs: exploring the difference in physical performance

In order to ride a Grand Tour riders have to be at their peak physical performance, but how big is the gap between a Tour de France athlete and an ...

Science of peak performance: how Tadej Pogačar can win the Tour de France

Tadej Pogačar has an elite physiology that few can match. And, as his head of performance reveals, it’s at a far deeper and nuanced level than VO2m...

Heading high to peak at the Tour de France: The theory vs reality

Altitude training and the pre-Tour de France camp are synonymous in modern-day racing, but how closely does the physiological ideal match rider exp...

Time trial vs mountain stage: How the pros optimally fuel for both

We asked Soudal - Quick-Step's nutritionist, Maaike Polspoel, how riders will fuel for a time trial compared to a mountain stage at this year's Giro

Navigating the rollercoaster: How riders manage the ups and downs of Grand Tour racing

With three long weeks of racing, Rouleur speaks to Trek-Segafredo's team psychiatrist about how the riders control their emotions

Sitting or standing? The appliance of climbing science

A rider’s climbing technique, weight and muscle-fibre type will all impact who’ll be wearing the pink jersey in Rome on Sunday May, 28 2023…

Chasing the pink jersey: What it takes to challenge at the Giro d'Italia

Looking to discover the training strategies behind hitting top-five at the Giro d’Italia. Well, you’ve come to the right place…

Training by power: Everything you need to know

They’re omnipresent in the professional peloton and increasingly so at an amateur level. Here’s how to maximise your power meter for faster, strong...