Rouleur Performance

How pro cyclists test their fitness, with UAE Team Emirates

How pro cyclists test their fitness, with UAE Team Emirates

We asked Jeroen Swart, UAE Team Emirates' performance coordinator, how they test riders each week — and it's a test that we can try too

How to improve time trialling on Zwift

This piece has been made in association with Zwift. A time trial is a race of truth; a reflection of a cyclist’s capabilities to push out high watt...

Older, faster, stronger: how to adapt your training as you get older

Over 40 and distressed that your best cycling days are behind you? Don’t be. There are numerous proven training and fuelling techniques to ensure t...

What now? Overcoming post-event blues

You've done the training and achieved your goal but are left feeling demotivated and flat. We speak to two cyclists who know just how you feel

How to set up your Zwift pain cave

Pain caves are as much a part of a modern cyclist’s identity as are their bikes and achievements

You are not imagining it: Cycling indoors is harder than outside

Indoor or outdoor, that is the question... somehow indoor training always feels harder. Performance expert Daniel Healey tells us why that is, and ...

Embrace the pain with high intensity intervals: VO2 Max - Tabata Style

Coach Deena Blacking talks us through one of Zwifts tough but beneficial high intensity workouts

How to become a better climber using Zwift

Boost your outdoor climbing abilities by training indoors

‘Cycling gives me a bigger high than alcohol’ - Finding sobriety through cycling

Thomas Martinez explains how he became faster, better, stronger, thanks to life teetotal

Boost your immunity: seven strategies to keep you riding healthily

Cold and flu is sweeping over the Northern Hemisphere with the ferocity of a Van Aert kick. But, as you’ll discover, every recreational cyclist can...

What are HiiT workouts and how will they benefit me?

For when you cannot commit to hours in the saddle

How to prepare for a Gran Fondo with Zwift

From the weeks leading up to it, the day before, and on the day - here's how to set yourself up for success

Sleep your way to the top: why better sleep will make you a better rider

Enduring broken sleep or sleepless nights will impact your cycling performance and your health. It’s why WorldTour teams pay so much attention to t...