
The winter conundrum: long and slow rides, or short ones at high intensity?
Should you log in long miles in the winter, or is it better to focus on high intensity?
Read moreThe recent Science and Cycling Conference in Belgium included a 2021 research into the miracle (legal) performance aid that are ketones. Rouleur wa...
Read moreRouleur Performance expert Daniel Healey on free radicals, phytonutrients and antioxidants. Your cycling performance – and life as a whole – will b...
Read moreA mix of seated and standing efforts will boost functional power and oxigenation to your muscles
Read moreAfter months of meticulous training, the mastery of cutting-edge technology (Supersapiens) and admirable commitment, Marcus Leach is ready to do ba...
Read morePhil Cavell, CEO of the London-based Cycle Fit bike-fitting studio talks to Rouleur about his new book
Read moreWith Haute Mont Ventoux looming ever larger on the horizon, our man Marcus Leach breathes further life into his training programme by heading to al...
Read moreLessons and habits from the best Grand Tour riders to boost your rest and recovery routines
Read moreDiscover how short and intense sprints can benefit your cycling fitness, but also how can they gauge fatigue and prepare the body for a race.
Read moreHaute Ventoux (1-3 October 2021) is on the horizon and our diarist Marcus Leach is stronger than ever. Why’s down to riding, kettlebells and increa...
Read moreOur man Marcus Leach’s journey to Haute Ventoux (1-3 October 2021) continues apace. But it’s not all about the training. Recently, he’s served up p...
Read moreRouleur Performance expert and world-class coach Daniel Healy reveals how Supersapiens lifting the lid on your blood-sugar levels will transform yo...
Read moreStrength efforts (SE) deliver a range of performance and physiological benefits for all levels of rider
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