Rouleur Performance

The winter conundrum: long and slow rides, or short ones at high intensity?

The winter conundrum: long and slow rides, or short ones at high intensity?

Should you log in long miles in the winter, or is it better to focus on high intensity?

Are Ketones changing pro cycling?

The recent Science and Cycling Conference in Belgium included a 2021 research into the miracle (legal) performance aid that are ketones. Rouleur wa...

Next-level fuelling

Rouleur Performance expert Daniel Healey on free radicals, phytonutrients and antioxidants. Your cycling performance – and life as a whole – will b...

Sit-Stand Efforts: the best way to build functional bike strength?

A mix of seated and standing efforts will boost functional power and oxigenation to your muscles

Chasing Ventoux: Rouleur's 3-month training plan – Part Six

After months of meticulous training, the mastery of cutting-edge technology (Supersapiens) and admirable commitment, Marcus Leach is ready to do ba...

The midlife cyclist: How to cycle healthily after the age of 40

Phil Cavell, CEO of the London-based Cycle Fit bike-fitting studio talks to Rouleur about his new book

Chasing Ventoux: Rouleur's 3-month training plan – Part Five

With Haute Mont Ventoux looming ever larger on the horizon, our man Marcus Leach breathes further life into his training programme by heading to al...

Recover like a Grand Tour rider

Lessons and habits from the best Grand Tour riders to boost your rest and recovery routines

Phosphate sprints: The ultimate bike session?

Discover how short and intense sprints can benefit your cycling fitness, but also how can they gauge fatigue and prepare the body for a race.

Chasing Ventoux: Rouleur's 3-month training plan – Part Four

Haute Ventoux (1-3 October 2021) is on the horizon and our diarist Marcus Leach is stronger than ever. Why’s down to riding, kettlebells and increa...

Chasing Ventoux: Rouleur's 3-month training plan – Part three

Our man Marcus Leach’s journey to Haute Ventoux (1-3 October 2021) continues apace. But it’s not all about the training. Recently, he’s served up p...

Continuous Glucose Monitoring: The physiology behind a game-changer

Rouleur Performance expert and world-class coach Daniel Healy reveals how Supersapiens lifting the lid on your blood-sugar levels will transform yo...