Colbrelli and hearth arrhythmia explained
The image of Sonny Colbrelli receiving CPR after a sprint was a shocking sight. In this guide we explain what arrhythmias are, and how you can find...
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Supersapiens Energy Band, the world's first wearable for glucose monitoring
We gave the continuous glucose monitor a run for its money, and learned many things about sports nutrition along the way
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High-tech training and racing: the best software for metabolic profiling
With coaches and athletes unable to meet in person to undertake fitness testing, the Covid-19 pandemic has pushed the digitisation of performance ...
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What is cycling economy and how do we improve it?
Improve your performance on two wheels without having to ride harder? It is possible and it’s all down to cycling economy. Here’s what you need to ...
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Fuel better, ride faster: three nutrition mistakes, and how to avoid them
We asked culinary cycling guru Alan Murchison how to fuel for a ride without making rookie mistakes
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Do I need custom insoles for cycling?
Your feet may be the most neglected part of your bike fit, but that's an oversight.
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What is cycling torque and how do you improve it?
We wrestle over wattages and heart rates but we neglect this “rotational force” at our performance-pedalling peril.
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Could I be a pro cyclist? Testing BORA-hansgrohe's scouting protocol
We tried BORA-hansgrohe's scouting protocol to see just how much better pro cyclists are than normal enthusiasts
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Chasing Ventoux: Rouleur's complete 12-week cycling training program
Get ready for your own Ventoux with Rouleur's training schedule
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How pro cyclists test their fitness, with UAE Team Emirates
We asked Jeroen Swart, UAE Team Emirates' Performance Coordinator, how they test riders each week — and it's a test that we can try too
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Three cycling strength mistakes, and how to avoid them
Head Strength & Conditioning coach for the Israel National Track Cycling Programme Menachem Brodie on transforming your off-bike programme
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What is Heart Rate Variability? How important is it for cycling?
We take a deep dive into a trendy, but often misunderstood metric in endurance sports
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Elisabetta Borgia: Sport psychology on Trek-Segafredo
Elisabetta Borgia is the first full-time sport psychologist who works for Trek-Segafredo's men and women teams
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