Rouleur Performance

What is cycling economy and how do we improve it?

Improve your performance on two wheels without having to ride harder? It is possible and it’s all down to cycling economy. Here’s what you need to ...

Fuel better, ride faster: three nutrition mistakes, and how to avoid them

We asked culinary cycling guru Alan Murchison how to fuel for a ride without making rookie mistakes

Do I need custom insoles for cycling?

Your feet may be the most neglected part of your bike fit, but that's an oversight.

What is cycling torque and how do you improve it?

We wrestle over wattages and heart rates but we neglect this “rotational force” at our performance-pedalling peril.

Could I be a pro cyclist? Testing BORA-hansgrohe's scouting protocol

We tried BORA-hansgrohe's scouting protocol to see just how much better pro cyclists are than normal enthusiasts

Chasing Ventoux: Rouleur's complete 12-week cycling training program

Get ready for your own Ventoux with Rouleur's training schedule

Three cycling strength mistakes, and how to avoid them

Head Strength & Conditioning coach for the Israel National Track Cycling Programme Menachem Brodie on transforming your off-bike programme

What is Heart Rate Variability? How important is it for cycling?

We take a deep dive into a trendy, but often misunderstood metric in endurance sports

Elisabetta Borgia: Sport psychology on Trek-Segafredo

Elisabetta Borgia is the first full-time sport psychologist who works for Trek-Segafredo's men and women teams

The winter conundrum: long and slow rides, or short ones at high intensity?

Should you log in long miles in the winter, or is it better to focus on high intensity?

Are Ketones changing pro cycling?

The recent Science and Cycling Conference in Belgium included a 2021 research into the miracle (legal) performance aid that are ketones. Rouleur wa...

Next-level fuelling

Rouleur Performance expert Daniel Healey on free radicals, phytonutrients and antioxidants. Your cycling performance – and life as a whole – will b...