What is FTP and how do I use it?
We answer the most asked questions around one of the key metrics of cycling performance
Read moreWe asked Bora-Hansgrohe's head nutritionist, Robert Gorgos, how much riders eat and drink on the hardest Giro stages
Read moreKetones boost endurance performance and accelerate recovery – those are the claims, anyway. We examined them with our own vigorous testing
Read moreThe Ineos Grenadiers domestique and professional triathlete tells Rouleur how he balances riding at the world’s toughest bike races with competing ...
Read moreTrek-Segafredo rider Leah Thomas and Dr Kathyrn Ackerman reveal the evidence behind female-specific nutrition advice
Read moreVLamax might be new to you but, says its proponents, it has the potential to become as beneficial and popular to cyclists as FTP and VO2max. Its cr...
Read moreWe looked at Dylan van Baarle's Strava numbers to understand what kind of effort he produced on Sunday to win the Hell of the North
Read moreCycling historians may recall the atypical anatomy of Mr Lance Edward Armstrong when competing for his first professional cycling team, Motorola, b...
Read moreWhat exactly happens in our body when we’re injured? It’s time to delve deep into the structural, neurological and psychological repercussions.
Read moreThe image of Sonny Colbrelli receiving CPR after a sprint was a shocking sight. In this guide we explain what arrhythmias are, and how you can find...
Read moreWe gave the continuous glucose monitor a run for its money, and learned many things about sports nutrition along the way
Read moreWith coaches and athletes unable to meet in person to undertake fitness testing, the Covid-19 pandemic has pushed the digitisation of performance ...
Read moreImprove your performance on two wheels without having to ride harder? It is possible and it’s all down to cycling economy. Here’s what you need to ...
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