Rouleur Performance

Next-level fuelling

Rouleur Performance expert Daniel Healey on free radicals, phytonutrients and antioxidants. Your cycling performance – and life as a whole – will b...

Sit-Stand Efforts: the best way to build functional bike strength?

A mix of seated and standing efforts will boost functional power and oxigenation to your muscles

Chasing Ventoux: Rouleur's 3-month training plan – Part Six

After months of meticulous training, the mastery of cutting-edge technology (Supersapiens) and admirable commitment, Marcus Leach is ready to do ba...

The midlife cyclist: How to cycle healthily after the age of 40

Phil Cavell, CEO of the London-based Cycle Fit bike-fitting studio talks to Rouleur about his new book

Chasing Ventoux: Rouleur's 3-month training plan – Part Five

With Haute Mont Ventoux looming ever larger on the horizon, our man Marcus Leach breathes further life into his training programme by heading to al...

Phosphate sprints: The ultimate bike session?

Discover how short and intense sprints can benefit your cycling fitness, but also how can they gauge fatigue and prepare the body for a race.

Chasing Ventoux: Rouleur's 3-month training plan – Part Four

Haute Ventoux (1-3 October 2021) is on the horizon and our diarist Marcus Leach is stronger than ever. Why’s down to riding, kettlebells and increa...

Chasing Ventoux: Rouleur's 3-month training plan – Part three

Our man Marcus Leach’s journey to Haute Ventoux (1-3 October 2021) continues apace. But it’s not all about the training. Recently, he’s served up p...

Continuous Glucose Monitoring: The physiology behind a game-changer

Rouleur Performance expert and world-class coach Daniel Healy reveals how Supersapiens lifting the lid on your blood-sugar levels will transform yo...

What are strength efforts and why should you be doing them?

Strength efforts (SE) deliver a range of performance and physiological benefits for all levels of rider

Chasing Ventoux: Rouleur's 3-month training plan – Part Two

Taking on a three-month training cycle building up to Haute Route Ventoux, in this instalment Marcus will focus on periodisation and the physiologi...

Chasing Ventoux: Rouleur's 3-month training plan – Part One

October’s Haute Route Ventoux sees riders battle up the Giant of Provence – three times. Among them will be Marcus Leach. A 38-year-old writer and ...

What is Supersapiens? The story behind the next frontier in performance

The Supersapiens energy management system may be the breakthrough product of 2021. We examine why the world’s greatest riders, runners, and F1 star...