Rouleur conversations podcast: The Midlife Cyclist
Grow old. Get Fast. Don't die. Bio-mechanics expert Phil Cavell on staying fit and healthy into our middle ages and beyond
Grow old. Get Fast. Don't die. Good words to live by, and the original working title of Phil Cavell's book The Midlife Cyclist. Phil is best known as the co-founder and CEO of high-end London bike store Cyclefit, and a leading expert on the science and bio-mechanics of cycling. Phil talks us through the realities of staying fit and fast past forty, fifty and over; why the current generation of older riders are nature's crash-test dummies and why biological evolution will probably see women routinely outperform men at endurance events.
The Bike Club, the pay-monthly kids’ bike service helping to get the next generation on two wheels. Keeping your kids on the right sized bikes as they grow can be time-consuming and expensive. The Bike Club has the answer. Get the right bike delivered to your door and exchange it as your child grows. Read all about it.
And The Bike Club is offering your first month for free throughout October. Simply head to bikeclub.com and the discount will automatically be applied at checkout.