Sodium bicarbonate is a proven performance aid, but historically left more than the competition in its wake. Now, advances in delivery techniques have led to...

Your rides might focus on carbohydrates and hydration, but off the bike, your nutritional lens should broaden to the other macronutrients, including the power-packed protein....

The world’s finest cyclists will do almost anything for a competitive edge, including, it seems, applying tourniquet techniques. It’s time to look into the high-pressure...

Rouleur takes a closer look at the mushrooms designed to enhance performance and boost your recovery

Former cyclist turned ultra-runner, Christian Meier, speaks to Rouleur about his love for nature, coming back from injury, and how dialling in on his nutrition...

It is widely known coffee can help boost your performance, but what if the nutrients in coffee had benefits that helped recovery, too?

Is the suggestion that the UCI clamp down on gear ratios in order to reduce crashes well-intentioned but toothless? And what ratios should the rest...

Whether it’s down to family set-up, hitting specific numbers or boosting fitness for your next event, indoor training is essential for all levels of rider....

All of us endure periods off the bike, but how significant is the impact on physiology and performance? And how can you maintain fitness and...

Fancy planting your chamois on a saddle for nearly a third of a day? WorldTour riders do and here’s physiologically why…

Why weather, injury, and terrain were no barriers to performance gains for these Zwift users

Our bodies change over the course of our lifespan, but how does it impact our fitness on bike?

Periodisation used to prescribe long, slow distance just when the weather and the roads were at their worst – but since Zwift arrived there is a better way...

The British motorbike rider is a household name in the motorbike racing scene, however, he also has a pretty big engine on the road bike...

The 2024 summer season is over, meaning doom, gloom and top-notch lethargy? Not a bit of it. Enlighten your mood and crank up your cycling...

Pacing effectively can mean the difference between finishing strong or falling short

Pogačar does it, Remco does it, even educated knees do it. Let’s do it. Let’s… talk about the minutiae of whether you should drop crank...

The journey to where Oli Broom is today all started with a ride from the UK to Australia for the Ashes. He tells Rouleur more...

The duo that make F.C.Cycling are relatively new to the sport, however, they’ve made an important contribution to opening up cycling to women of all...

Heart rate variability is omnipresent on smart watches and dedicated wearables. But do you use it? Hmmm, we thought not. Well, after speaking to those...

Sometimes it is not always as easy as just getting back out there

Blink and they’re gone – professional cyclists are on overdrive. But how? What factors are sending them to Paris (okay, maybe Nice) in greater urgency...

It’s a life-changing period for a woman, and motivation to stay fit might be low, but here is how you can continue to stay fit...

Taking on epic adventures has helped Sophie Storm Roberts uncover her potential and she is on a mission to help others see the same in themselves 

Tadej Pogačar is seemingly coasting to his first Giro d’Italia title. What can stop him? Maybe a crazy attack in the first week whose residue...

Tight muscles, regular injuries, or discomfort when cycling? Stretching and mobility might the answer to solving those problems. Rouleur finds out more from a cycling...

This summer’s cycling adventure in foreign climes will run smoother and be that bit more enjoyable if you heed our travel advice with special input...

Chase the Sun is an annual event that takes place on summer solstice, but the founder’s love for the bicycle goes far beyond this one-day adventure

The brutal pavé of Paris-Roubaix is witness to staggering power outputs and shuddering vibrations. We examine the physical demands of conquering the cobbles

John Degenkolb won the 2015 edition of Paris-Roubaix during his annus mirabilis. He might be 35 but after coming so close in 2023, he’s still...