Rouleur conversations podcast: The Midlife Cyclist

Rouleur conversations podcast: The Midlife Cyclist

Grow old. Get Fast. Don't die. Bio-mechanics expert Phil Cavell on staying fit and healthy into our middle ages and beyond

Rouleur conversations The Midlife Cyclist

Grow old. Get Fast. Don't die. Good words to live by, and the original working title of Phil Cavell's book The Midlife Cyclist. Phil is best known as the co-founder and CEO of high-end London bike store Cyclefit, and a leading expert on the science and bio-mechanics of cycling. Phil talks us through the realities of staying fit and fast past forty, fifty and over; why the current generation of older riders are nature's crash-test dummies and why biological evolution will probably see women routinely outperform men at endurance events.

Listen on Acast

Listen on iTunes

Listen on Spotify

The Bike Club, the pay-monthly kids’ bike service helping to get the next generation on two wheels. Keeping your kids on the right sized bikes as they grow can be time-consuming and expensive. The Bike Club has the answer. Get the right bike delivered to your door and exchange it as your child grows. Read all about it.

And The Bike Club is offering your first month for free throughout October. Simply head to bikeclub.com and the discount will automatically be applied at checkout.

Rouleur conversations The Midlife Cyclist

READ MORE

The Dilemma: Should Primož Roglič give away the Giro d'Italia pink jersey?

The Dilemma: Should Primož Roglič give away the Giro d'Italia pink jersey?

The Red Bull-Bora-hansgrohe rider will next be able to take time on his rivals during stage seven's mountain-top finish and stage nine's gravel. Does he...

Read more
La Reina: Demi Vollering is exactly where she belongs

La Reina: Demi Vollering is exactly where she belongs

The Dutchwoman’s victory in La Vuelta España Femenina is a product of exemplary teamwork from FDJ-Suez

Read more
Giro d'Italia 2025 stage three preview: A tough Albanian farewell

Giro d'Italia 2025 stage three preview: A tough Albanian farewell

A stage full of climbing will keep the GC contenders on their toes, but it could be a day for an escape group to grab...

Read more
Geoffrey Bouchard , Giro d'Italia

The Giro's opening stage was as chaotic and stressful as the peloton had predicted

It's the first time that Albania has hosted top-level cycling, and most teams and riders had been unimpressed by the host country in the days...

Read more
Mads Pedersen Giro d'Italia

Insatiable Mads Pedersen keeps Classics momentum going at Giro d'Italia: 'I'm hungry for more'

The former world champion credited his latest victory to the tireless work of his Lidl-Trek teammates. Continue in this manner, and the Dane could rack...

Read more
Giro d'Italia 2025 stage two preview: Against the clock

Giro d'Italia 2025 stage two preview: Against the clock

The first individual time trial of the Giro presents an opportunity for early gains in the general classification 

Read more

READ RIDE REPEAT

JOIN ROULEUR TODAY

Get closer to the sport than ever before.

Enjoy a digital subscription to Rouleur for just £4 per month and get access to our award-winning magazines.

SUBSCRIBE