
Tour de France 2026 preview: the contenders, sprinters and stage-hunters to watch
From four-time champion Tadej Pogačar to 19-year-old debutant Paul Seixas, a 3,333km route from Barcelona to Paris sets the stage. Here's who to watch across G…

The peloton tackles over two-hundred kilometres of rolling hills from Praia a Mare to Potenza, facing the biggest elevation gain yet in this year’s Giro d’Italia
Photography by Zac Williams / SWpix.com
12 MAY 2026 | UPDATED 12.35 PM BST
Date: Wednesday, May 13
Distance: 203km
Start location: Praia a Mare
Finish location: Potenza
Start time: 11:15 BST / 12:15 CEST / 06:15 EDT
Finish time (approx.): 16:15 BST / 17:15 CEST / 11:15 EDT
As if sensing its return to home soil, the Giro d'Italia has resumed at a gallop after the first rest day, and continues with a 203 kilometre slog across the instep of the Italian boot. Over 4000 kilometres of elevation gain makes for a tough day in the saddle, and the early Prestieri climb (13 kilometres at 4.6%) will no doubt see an animated opening phase for what promises to be the first true breakaway stage this year.
After a few lumps in the middle, the climbing continues inside the final 65 kilometres with the Montagna Grande di Viggiano serving up 6.6 kilometres at 9.1% where those eyeing up a stage win will need to stay alert and ready. A descent 23 kilometres from the finish leads into a final harsh ramp five kilometres from the finish through the centre of Polenza – a last minute launchpad for the opportunists.

After crossing the line in third on stage four to take the overall lead, Giulio Ciccone (Lidl Trek) arrives in the maglia rosa at a stage which suits his climbing capabilities – the Italian already has a Volta a Catalunya mountains jersey to his name this year and won the polka dot jersey at the 2023 Tour de France, so he’ll be expected to hold onto pink.
Twenty-one-year-old Jan Christen set up Jhonatan Narvaez’s stage four win with a late-stage attack in the final two kilometres, and will also be one to watch and could make a move over the lumpy, technical terrain of stage five. The pair’s performances show the depth of UAE-Team Emirates, despite the loss of Adam Yates, Marc Soler and Jay Vine.
We think it could be Jan Christen's day for UAE Team Emirates-XRG.
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Le Tour de France: a race defined by colour, passion and history, whose drama and romance continue to shape the identity of cycling’s greatest stage.


Le Tour de France: a race defined by colour, passion and history, whose drama and romance continue to shape the identity of cycling’s greatest stage.
Le Tour de France: a race defined by colour, passion and history, whose drama and romance continue to shape the identity of cycling’s greatest stage.


Le Tour de France: a race defined by colour, passion and history, whose drama and romance continue to shape the identity of cycling’s greatest stage.