Blood flow restriction technology has entered professional cycling via Soudal Quick-Step. We investigate the science and whether BFR can benefit recreational riders too.
By James Witts
Photography by Hytro
30 APRIL 2025 | UPDATED 11.45 PM BST
Co-founded by former Hour Record holder Alex Dowsett, Stride brings pro-level data analysis, adaptive planning and AI-driven insight to everyday cyclists
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The best riders have always been able to display superhuman strength deep into a gruelling race. Sports scientists are now trying to find out why, and how to train this resilience.
In part two of his Mallorca 312 series, Nick Busca writes about fitting training around family life and using Team EF Coaching to prepare for the 312km challenge.
The greatest performances don't come from controlling everything, but from knowing what to hold onto and what to release.
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Le Tour de France: a race defined by colour, passion and history, whose drama and romance continue to shape the identity of cycling’s greatest stage.
Le Tour de France: a race defined by colour, passion and history, whose drama and romance continue to shape the identity of cycling’s greatest stage.
Le Tour de France: a race defined by colour, passion and history, whose drama and romance continue to shape the identity of cycling’s greatest stage.
Le Tour de France: a race defined by colour, passion and history, whose drama and romance continue to shape the identity of cycling’s greatest stage.
