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Training periodisation: How an all-female coaching company is using the menstrual cycle to get results

Will Harper founded Synrgy Cycling to redress the balance, open up conversations, and help female riders understand how to train around their cycles

By Amy Jones

Photography by SWPix.com

18 OCTOBER 2023 | UPDATED 11.41 PM BST

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Rouleur Issue 144 — The Tour Issue
In printIssue 144

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The Tour Issue

Le Tour de France: a race defined by colour, passion and history, whose drama and romance continue to shape the identity of cycling’s greatest stage.