Rouleur tech podcast: Heart rate and power in training
Dan Cavallari speaks with Neal Henderson of Wahoo Sports Science and Shayne Gaffney of Zwift on using heart rate and power data to optimise training.
Even before you-know-what confined us all to rollers and turbos, more and more cyclists were opting for the certainty and controllability of indoor training. And on the road, more of us are using heart rate monitors and power meters to make our rides efficient and effective. But how do you get the best results, and what are the latest advances?
Dan Cavallari seeks answers from two training experts – Neal Henderson, head of Wahoo Sports Science, and Shayne Gaffney, performance training manager at Zwift.
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In printIssue 144
The Tour Issue
Le Tour de France: a race defined by colour, passion and history, whose drama and romance continue to shape the identity of cycling’s greatest stage.
In printIssue 144
The Tour Issue
Le Tour de France: a race defined by colour, passion and history, whose drama and romance continue to shape the identity of cycling’s greatest stage.
