What is Heart Rate Variability? How important is it for cycling?

'The next best thing to a good coach': Meet the platform democratising WorldTour performance analysis

Co-founded by former Hour Record holder Alex Dowsett, Stride brings pro-level data analysis, adaptive planning and AI-driven insight to everyday cyclists

Road to recovery: how WorldTour riders are returning from injuries faster than ever

Breaks and fractures are sidelining WorldTour pros for weeks rather than months. NSN Cycling's team doctor Ruben De Gendt explains how elite injury recovery has been transformed.

I'm using Team EF Coaching to train for Mallorca 312: The final countdown begins

With one week to go before Mallorca 312, Nick Busca navigates a saddle overhaul, a surprise snowstorm, and the final training tweaks before tackling the full 312km in a single day.

Redefining fatigue: Why durability might be the next big thing in performance metrics

The best riders have always been able to display superhuman strength deep into a gruelling race. Sports scientists are now trying to find out why, and how to train this resilience.

I'm using Team EF Coaching to train for Mallorca 312 - here's what I have learnt so far

In part two of his Mallorca 312 series, Nick Busca writes about fitting training around family life and using Team EF Coaching to prepare for the 312km challenge.

The art of letting go: Why cycling’s greatest lesson isn’t about winning

The greatest performances don't come from controlling everything, but from knowing what to hold onto and what to release.

Stride: WorldTour Intelligence, Real-World Riding

Fasting, night rides and praying: how professional cyclists continue to train during Ramadan

The Arab trailblazer, UAE Team ADQ's Safiya Alsayegh, talks to Rouleur about cycling and training during the month of Ramadan

Why dominant junior cyclists don't always become adult champions

A deep dive into development pathways, burnout, specialisation, and the long road from junior dominance to Grand Tour podiums