PERFORMANCE
Deep dives into the world of cycling performance; training, aerodynamics, science and technique
How to pace for endurance cycling
Pacing effectively can mean the difference between finishing strong or falling short
Why I Ride: Oli Broom, founder of The Slow Cyclist
The journey to where Oli Broom is today all started with a ride from the UK to Australia for the Ashes. He tells Rouleur more...
Why I Ride: F.C.Cycling duo, Frances and Chrissie
The duo that make F.C.Cycling are relatively new to the sport, however, they’ve made an important contribution to opening up cycling to women of all...
Mind over matter: How to regain confidence on the bike after a crash
Sometimes it is not always as easy as just getting back out there
Coach's view: Training through the menopause
It’s a life-changing period for a woman, and motivation to stay fit might be low, but here is how you can continue to stay fit...
Why I Ride: Adventure athlete, Sophie Storm Roberts
Taking on epic adventures has helped Sophie Storm Roberts uncover her potential and she is on a mission to help others see the same in themselves
Is mobility the answer to becoming a better cyclist?
Tight muscles, regular injuries, or discomfort when cycling? Stretching and mobility might the answer to solving those problems. Rouleur finds out more from a cycling...
Why I ride: Chase the Sun founder, Olly Moore
Chase the Sun is an annual event that takes place on summer solstice, but the founder’s love for the bicycle goes far beyond this one-day adventure
Consistency, goal setting, and resilience training: How to best prepare for your multi-day cycling event
Rouleur speaks to cycling coach Rob Lee about how to train your mind and body for back to back days in the saddle
Why I ride: Paul Ainsworth
Michelin-starred chef Paul Ainsworth shares his journey into cycling, revealing his joys, challenges, and newfound sense of freedom
Why I ride: Lael Wilcox
Ultra-endurance rider Lael Wilcox reflects on her cycling journey from a simple six-kilometre commute to an impending world record attempt around the world
Support for all: Why it’s time to start taking sports bras seriously in cycling
Female cyclists shouldn’t have to suffer in silence if they are experiencing breast discomfort
Nasal breathing - how much of an impact does it really have on your performance?
The breathing technique is being used by those at the top of their game, so is it something everyone can benefit from too?
How food timing before a ride might be impacting your performance
A shaky start to a ride could have a simple answer
Sun, sweat, and sodium: How the pros manage hydration
The more you sweat, the more salt you lose, so how do professional riders manage their hydration during the summer heat
Pros vs amateurs: exploring the difference in physical performance
In order to ride a Grand Tour riders have to be at their peak physical performance, but how big is the gap between a Tour...
Time trial vs mountain stage: How the pros optimally fuel for both
We asked Soudal - Quick-Step's nutritionist, Maaike Polspoel, how riders will fuel for a time trial compared to a mountain stage at this year's Giro
Navigating the rollercoaster: How riders manage the ups and downs of Grand Tour racing
With three long weeks of racing, Rouleur speaks to Trek-Segafredo's team psychiatrist about how the riders control their emotions
Coming back stronger: How to bulletproof your body like an athlete after injury
How the track cyclists from the Great Britain Cycling Team make an effective return from injury
What now? Overcoming post-event blues
You've done the training and achieved your goal but are left feeling demotivated and flat. We speak to two cyclists who know just how you...
‘Cycling gives me a bigger high than alcohol’ - Finding sobriety through cycling
Thomas Martinez explains how he became faster, better, stronger, thanks to life teetotal
MEMBERSHIPS
JOIN TODAY
Independent journalism, award winning content, exclusive perks. Continue your Rouleur journey with a subscription starting from only $3/month.