PERFORMANCE

Deep dives into the world of cycling performance; training, aerodynamics, science and technique

Get ready to suffer: Over-unders with a twist

Get ready to suffer: Over-unders with a twist

Coach Deena Blacking talks us through one of the Zwift workouts from the Ineos Grenadiers Virtual Training Camp

Leer más
Embrace the pain with high intensity intervals: VO2 Max - Tabata Style

Embrace the pain with high intensity intervals: VO2 Max - Tabata Style

Coach Deena Blacking talks us through one of Zwifts tough but beneficial high intensity workouts

Leer más
Introductory intervals - how to get started on boosting your endurance with indoor training

Introductory intervals - how to get started on boosting your endurance with indoor training

Coach Deena Blacking talks through a key session in getting you started with indoor training

Leer más
Fuelling for female cyclists

Fuelling for female cyclists

Trek-Segafredo rider Leah Thomas and Dr Kathyrn Ackerman reveal the evidence behind female-specific nutrition advice

Leer más

MEMBERSHIPS

JOIN TODAY

Independent journalism, award winning content, exclusive perks. Continue your Rouleur journey with a subscription starting from only $3/month.

Learn more