PERFORMANCE
Deep dives into the world of cycling performance; training, aerodynamics, science and technique
The art of letting go: Why cycling’s greatest lesson isn’t about winning
The greatest performances don't come from controlling everything, but from knowing what to hold onto and what to release.
The great stretch debate: Why mobility, not flexibility, underpins cycling longevity
Rachel Neylan, ex-pro cyclist, Olympian, Performance Consultant & Coach discusses the importance of mobility for success in cycling
The power paradox: How cycling’s most important metric changed the sport
Understanding more about the numbers on your power meter
Balancing more than scales: how to fuel for riding, work and life
Rachel Neylan, ex-pro cyclist, Olympian, Performance Consultant & Coach discusses the importance of fuelling properly for success in sport and a healthy life
The muscle manifesto: Thinking beyond endurance
Rachel Neylan, ex-pro cyclist, Olympian, Performance Consultant & Coach discusses the importance of strength training for endurance athletes, showing why it's not only about the...
The Neuroscience of Performance: Why Brain Chemicals Matter
Rachel Neylan, an ex-pro cyclist, Olympian, Worlds silver medallist, physiotherapist, and an MSc in Coaching Psychology student, discusses how our brain chemicals affect performance
Exploring the art and science of cycling performance: unlock your potential
Rachel Neylan, an ex-pro cyclist, Olympian, Worlds silver medallist, physiotherapist, and an MSc in Coaching Psychology student, introduces the Rouleur performance column
Allostatic load: what is it and how can it affect performance?
Rachel Neylan, an ex-pro cyclist, Olympian, Worlds silver medallist, physiotherapist, and an MSc in Coaching Psychology student, discusses the cumulative wear and tear on the body from...
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