Rouleur conversations podcast: The Midlife Cyclist

Rouleur conversations podcast: The Midlife Cyclist

Grow old. Get Fast. Don't die. Bio-mechanics expert Phil Cavell on staying fit and healthy into our middle ages and beyond


Grow old. Get Fast. Don't die. Good words to live by, and the original working title of Phil Cavell's book The Midlife Cyclist. Phil is best known as the co-founder and CEO of high-end London bike store Cyclefit, and a leading expert on the science and bio-mechanics of cycling. Phil talks us through the realities of staying fit and fast past forty, fifty and over; why the current generation of older riders are nature's crash-test dummies and why biological evolution will probably see women routinely outperform men at endurance events.

Listen on Acast

Listen on iTunes

Listen on Spotify

The Bike Club, the pay-monthly kids’ bike service helping to get the next generation on two wheels. Keeping your kids on the right sized bikes as they grow can be time-consuming and expensive. The Bike Club has the answer. Get the right bike delivered to your door and exchange it as your child grows. Read all about it.

And The Bike Club is offering your first month for free throughout October. Simply head to bikeclub.com and the discount will automatically be applied at checkout.

READ MORE

Strength in numbers: FDJ United-Suez powers Vollering to her long-awaited Giro moment

Strength in numbers: FDJ United-Suez powers Vollering to her long-awaited Giro moment

The Dutch star’s first Giro stage victory underlines her decision to renew her contract with Stephen Delcourt’s team for another two years. FDJ’s strength is...

Read more
Josh Kench was the Giro d'Italia's unlikeliest finisher: 'It’s been a rollercoaster'

Josh Kench was the Giro d'Italia's unlikeliest finisher: 'It’s been a rollercoaster'

Unwanted by any European team, New Zealander Josh Kench found himself racing in China for two seasons. Through a valuable connection he was given a...

Read more
'He has everything to be a Grand Tour winner': Lidl-Trek sound note of optimism over Juan Ayuso's return

'He has everything to be a Grand Tour winner': Lidl-Trek sound note of optimism over Juan Ayuso's return

Juan Ayuso will be one of the favourites when one-week stage racing returns at the Tour Auvergne-Rhône-Alpes. Beyond that he'll be targeting a Tour de...

Read more
‘I’ve worked really hard to get to this point again’: Anna van der Breggen strikes back

‘I’ve worked really hard to get to this point again’: Anna van der Breggen strikes back

On a brutal  time trial stage of the Giro d'Italia Women, the SD Worx-Protime rider stunned her rivals by claiming a lead of over a...

Read more
"I don't find it hard to suffer": Antonia Niedermaier's accidental climb to the top

"I don't find it hard to suffer": Antonia Niedermaier's accidental climb to the top

With under-23 world titles and Giro d'Italia Women stage victories, Antonia Niedermaier's career in professional cycling has been a whirlwind success story. The former ski...

Read more
Visma-Lease a Bike's urgent need for a new title sponsor reflects cycling's uncomfortable financial reality

Visma-Lease a Bike's urgent need for a new title sponsor reflects cycling's uncomfortable financial reality

Success can't guarantee you longevity, it seems. Visma-Lease a Bike's search for a new title sponsor is less a reflection on the team's value, and...

Read more

READ RIDE REPEAT

JOIN ROULEUR TODAY

Get closer to the sport than ever before.

Enjoy a digital subscription to Rouleur for just £4 per month and get access to our award-winning magazines.

SUBSCRIBE