Rouleur Performance

What is cycling torque and how do you improve it?

What is cycling torque and how do you improve it?

We wrestle over wattages and heart rates but we neglect this “rotational force” at our performance-pedalling peril.

Could I be a pro cyclist? Testing BORA-hansgrohe's scouting protocol

We tried BORA-hansgrohe's scouting protocol to see just how much better pro cyclists are than normal enthusiasts

Chasing Ventoux: Rouleur's complete 12-week cycling training program

Get ready for your own Ventoux with Rouleur's training schedule

How pro cyclists test their fitness, with UAE Team Emirates

We asked Jeroen Swart, UAE Team Emirates' Performance Coordinator, how they test riders each week — and it's a test that we can try too

Three cycling strength mistakes, and how to avoid them

Head Strength & Conditioning coach for the Israel National Track Cycling Programme Menachem Brodie on transforming your off-bike programme

What is Heart Rate Variability? How important is it for cycling?

We take a deep dive into a trendy, but often misunderstood metric in endurance sports

Elisabetta Borgia: Sport psychology on Trek-Segafredo

Elisabetta Borgia is the first full-time sport psychologist who works for Trek-Segafredo's men and women teams

The winter conundrum: long and slow rides, or short ones at high intensity?

Should you log in long miles in the winter, or is it better to focus on high intensity?

Are Ketones changing pro cycling?

The recent Science and Cycling Conference in Belgium included a 2021 research into the miracle (legal) performance aid that are ketones. Rouleur wa...

Next-level fuelling

Rouleur Performance expert Daniel Healey on free radicals, phytonutrients and antioxidants. Your cycling performance – and life as a whole – will b...

Sit-Stand Efforts: the best way to build functional bike strength?

A mix of seated and standing efforts will boost functional power and oxigenation to your muscles

Chasing Ventoux: Rouleur's 3-month training plan – Part Six

After months of meticulous training, the mastery of cutting-edge technology (Supersapiens) and admirable commitment, Marcus Leach is ready to do ba...