PERFORMANCE

Deep dives into the world of cycling performance; training, aerodynamics, science and technique

Get ready to suffer: Over-unders with a twist

Get ready to suffer: Over-unders with a twist

Coach Deena Blacking talks us through one of the Zwift workouts from the Ineos Grenadiers Virtual Training Camp

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Embrace the pain with high intensity intervals: VO2 Max - Tabata Style

Embrace the pain with high intensity intervals: VO2 Max - Tabata Style

Coach Deena Blacking talks us through one of Zwifts tough but beneficial high intensity workouts

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What are HiiT workouts and how will they benefit me?

What are HiiT workouts and how will they benefit me?

For when you cannot commit to hours in the saddle

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Introductory intervals - how to get started on boosting your endurance with indoor training

Introductory intervals - how to get started on boosting your endurance with indoor training

Coach Deena Blacking talks through a key session in getting you started with indoor training

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